The Mom Self-Care Podcast

When You’re the Safe Place for Everyone Else - EPS 87

Many Christian moms become the strong one in their family. The one everyone leans on emotionally, mentally, and spiritually.
If you’re always managing other's emotions, anticipating their needs, and holding everything together, this episode is for you.
In this episode of The Mom Self-Care Podcast, I'm talking about emotional labor in motherhood, what it costs to always be the dependable one, and why strong women often struggle to feel supported themselves.
You’ll hear:
💜 Why you became the safe place for everyone.
💜 The hidden emotional weight Christian moms carry.
💜 Why people stop checking on you when you always seem fine.
💜 How this shows up in your marriage and relationships.
If you’ve ever felt like you’re holding it all together on the outside while falling apart inside, this conversation will meet you right where you are.
You don’t have to keep being the emotional anchor for everyone else, you deserve love and a safe space too.
Enrollment is open for my 4-week group coaching experience, Learning to Receive Love, where Christian moms learn how to express their needs, receive support without guilt, and embrace their identity as daughters of God.
💜 Join us here: https://payhip.com/b/U51Bn  💜
 
Share this episode with a momma who is always the safe place for everyone else.
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care

What Changes When You Believe You’re Worthy of Love - EPS 86

Have you ever wondered what would actually change in your life if you truly believed you were worthy of love?
Not just saying God loves you, but truly embracing it and living like it’s true. I
n this episode of The Mom Self-Care Podcast, I’m sharing what shifts when Christian moms stop questioning their worth and starts living like they are already loved.
Because when you believe you’re worthy of love:
💜 You don’t feel the need to justify why you need self-care.
💜 You don’t apologize for making yourself a priority.
💜 You allow yourself to be supported without feeling like you owe something in return.
So many Christian moms question their worth. Sometimes it shows up as self-doubt. Sometimes it shows up as mom guilt. And sometimes it shows up as feeling more comfortable being needed than being loved.
This episode is about shifting that belief and embracing your self-worth in Christ. It’s about receiving love without feeling like you have to earn it. It’s about living secure in who God says you are.
And if you’re ready to go deeper, I want to invite you to join me for Learning to Receive Love on February 28th at 10am CST. Inside this class, you’ll begin shifting the belief that love must be earned and learn how to live secure in your identity as a woman of God.
Save your seat here: https://mailchi.mp/774c1b5eaac5/a35f3hwk49
You are already loved. Now you get to decide whether you’ll live like it. 💜
Share this episode with a momma you love.
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care

Why Being Needed Feels Safer Than Being Loved - EPS 85

Have you ever felt like feeling mom guilt means you are a good mom?
Like if you stopped feeling bad about resting, saying no, or taking space… you might be a bad mom?
Many Christian moms have been taught that self-sacrifice equals love. That being strong means carrying everything. That feeling guilty is conviction.
But what if being needed feels safer than being loved?
In this episode of The Mom Self-Care Podcast, I'm talking about why so many moms feel more comfortable being needed than being loved and what that reveals about how you view your worth.
I talk about:
💜 How mom guilt is passed down.
💜 Why self-sacrifice can become your identity.
💜 The belief underneath it all: Do I actually believe I’m worthy of love?
💜 A faith-based reminder of who you are in Christ.
It’s about asking a deeper question: Do I believe I am worthy of love without earning it?
Because when worth is questioned, receiving will always feel uncomfortable.
If this episode resonates you, I want to invite you to join me for Learning to Receive Love at the end of this month. We’re going deeper into breaking the belief that love must be earned and learning how to feel secure in receiving love from God, others, and even yourself.
Join us for Learning to Receive Love on Feb. 28th here: https://mailchi.mp/774c1b5eaac5/a35f3hwk49
Share this episode with a momma you love. 💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care
 

Why Christian moms struggle with receiving love - EPS 84

Why do so many Christian moms find it easy to give love… but hard to receive it?
Many Christian moms have learned how to serve, sacrifice, and hold everything together. But when it comes to receiving love, whether from a spouse, a friend, or from God, it can feel unfamiliar.
In this episode of The Mom Self-Care Podcast, I'm talking about why receiving love feels hard and what that reveals about how you see your worth.
I share:
💜 How self-sacrifice can shape your identity.
💜 Why love becomes tied to performance.
💜 What makes receiving feel vulnerable.
💜 How to begin seeing yourself as worthy just as you are.
As we continue through February, the month of love, this episode invites you to reflect on something deeper: Are you allowing yourself to be loved too?
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, Christian moms, mom self care
 

Why Knowing You Need Self-Care Isn’t Enough - EPS 83

If you’re a Christian mom who feels emotionally exhausted, overwhelmed, or unsure how to even begin caring for yourself, this episode is for you.
Maybe you’ve tried self-care before and it didn’t last.
Or maybe you haven’t practiced it at all because it always felt like one more thing to add to your to do list.
Most moms already know they should take care of themselves. That’s not the issue. The issue is why knowing hasn’t changed how we live.
In this episode of The Mom Self-Care Podcast, I’m talking about why awareness alone doesn’t lead to real change for moms dealing with emotional exhaustion, burnout, and mom guilt.
This episode is about recognizing what needs to be addressed internally, taking responsibility for your own growth, and understanding why effort alone isn’t enough without support and structure.
You’ll hear:
💜 Why generational cycles don’t change just because you know better.
💜 How mom guilt interferes whether you try self-care or avoid it altogether.
💜 What actually helps moms move from awareness into consistent action.
This episode isn’t about shame or judgment. It’s about honesty. Honest reflection, intentional effort, and choosing a different reality for you.
Self-care is stewardship, and caring for yourself is part of honoring what God entrusted to you.
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari--------
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, Christian moms, mom self care

Protecting Your Energy as a Mom - EPS 82

As moms, many of us have learned to serve from a place of exhaustion. We put ourselves on the back burner, push through emotional fatigue, and tell ourselves this is just part of motherhood.
We have to learn to protect our energy. Protecting your energy isn’t about adding more to your plate. It’s about letting go of what no longer serves you in a positive way.
In this episode of The Mom Self-Care Podcast, I’m sharing what it really looks like to protect your energy as a mom by making intentional choices, setting small boundaries, and releasing the patterns that keep you emotionally drained.
In this episode, I address:
💜 Why letting go requires action, not avoidance.
💜 How small boundaries make a big difference.
💜 Saying no without explaining or feeling guilty.
If this episode spoke to you, join my next class on January 31st: You Matter Too: Make Yourself a Priority
👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo --------
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood, mom self care

When Moms Stops Putting Themselves Last - EPS 81

What happens when moms stop putting themselves last? If you’re a Christian mom dealing with mom guilt, emotional exhaustion, or burnout, this episode will help you understand what changes when you finally choose yourself too.
In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shifts that happen when you stop living on empty and start including yourself in your own life again. Because self-care is stewardship, and this is your reminder that you matter too.
I share:
💜 How peace grows when guilt stops leading your decisions.
💜 Why putting yourself last feeds mom burnout.
💜 Simple ways to start putting yourself on the list without feeling selfish.
If this episode is speaking to you and you want support, I’d love to invite you to my upcoming webinar on January 31st: You Matter Too: Make Yourself a Priority
It’s intentional time to be present for you. To be poured into instead of constantly pouring into others.
👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo 
Share this episode with a momma who’s been carrying too much. 💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood.

Self Care Isn’t Selfish, It’s Stewardship - EPS 80

If you’re a Christian mom who feels guilty for resting, setting boundaries, or taking time for yourself, you’re not alone. Many moms were taught that being a good mom means putting yourself on the back burner. But that mindset leads to serving from a place of exhaustion, not peace.
In this episode of The Mom Self-Care Podcast, I’m reframing self-care through a biblical lens and sharing why it’s necessary for your emotional, spiritual, and mental well-being.
In today’s episode of The Mom Self-Care Podcast, I address:💜 Why self-care can feel wrong for moms.💜 The difference between mom guilt and conviction.💜 Why self-care is necessary so you’re not serving from a place of exhaustion.💜 Simple ways to care for your mind, body, and spirit in a busy season.
Your needs and wants matter too. And taking care of yourself is part of stewardship, not selfishness.
*Get your Self-Love Journal for Moms 👉 www.bit.ly/selflovejournalformoms  -------Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Why Moms Struggle with Self-Care in January - EPS 79

January can feel overwhelming for moms. After the holidays, exhaustion sets in, motivation feels low, and self-care often gets pushed aside again in the new year.
If you’ve been telling yourself you’ll take care of yourself later, wondering why your goals already feel out of reach, or feeling worn down without knowing why, this episode is for you.
In this episode of The Mom Self-Care Podcast, I’m sharing:
💜 Why New Year’s resolutions don’t always work for moms.
💜 Why 'I’ll take care of me later' never seems to come.
💜 How emotional exhaustion is a signal, not a weakness.
💜 Why January often intensifies burnout for moms.
This conversation isn’t about doing more or pushing harder. It’s about understanding what your mind, body, and spirit are asking for in this season.
If you’re a mom who feels tired, overwhelmed, or unsure how to care for yourself right now, you are not alone.
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
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Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 

Encouragement for Tired Moms at the End of the Year - EPS 78

As the year comes to a close, many moms feel emotionally exhausted, overwhelmed, and unsure if they did enough.
If you’re a tired mom carrying guilt, pressure, or unmet expectations into the end of the year, this episode is for you.
In this final episode of The Mom Self-Care Podcast for 2025, Chari offers encouragement for moms who are running on empty. This episode is about slowing down, releasing the weight you’ve been carrying, and being reminded of who you are in God’s eyes.
You’ll hear reassurance for the mom who feels behind, permission to rest without guilt, and a reminder that your worth was never tied to productivity. This is a message for Christian moms who need encouragement, emotional renewal, and space to breathe as the year ends.
This episode is perfect for:
-Tired moms feeling burned out at the end of the year.
-Christian moms carrying mom guilt or emotional exhaustion.
-Moms who need encouragement instead of criticism.
-Anyone who wants to end the year feeling seen and supported.
Let this episode be a reminder that you are not behind, you did enough, and you don’t have to carry everything into the new year.
💜 Join us for the end of the year Reflect, Reset, and Release for Moms here: https://mailchi.mp/5da88e2aaf45/npisqe12n3  💜
See you there! ~Chari--------
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.