The Mom Self-Care Podcast

Food Freedom for Christian Moms - EPS 97

As moms, it’s easy to put ourselves on the back burner when it comes to food and taking care of our health.
If you’re a Christian mom struggling with guilt around food or trying to create healthier eating habits without extra stress or perfection, this conversation will encourage you.
Have you ever felt like taking care of your health has to be all or nothing? Like if you can’t do everything perfectly, there’s no point in trying?
So many moms struggle with guilt around food, inconsistency, and trying to care for themselves while taking care of everyone else.
In this episode of The Mom Self-Care Podcast, I’m joined by Brandice Lardner, nutrition coach, personal trainer, and founder of Grace Filled Plate, to talk about food freedom for Christian moms. We’re talking about creating healthy eating habits, grace-filled nutrition, and what it looks like to care for yourself in a consistent way relying on God to help you instead of trying to do it on your own.
We talked about:
💜 What food freedom really means.
💜 Why moms struggle with guilt around food.
💜 How to build healthy habits realistically.
💜 Encouragement for moms who are tired of the all-or-nothing mindset.
Take a listen and share with a momma you love! Connect with Brandice here:https://gracefilledplate.com/  https://www.facebook.com/GraceFilledPlate  https://www.instagram.com/brandicelardner/ Get your free bible study here: https://gracefilledplate.com/book/__________________________
 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

4 Lessons from the Michael Movie: Legacy, Breaking Free, and Purpose - EPS 96

After watching the Michael Jackson movie this weekend, I found myself thinking about more than just the music. It had me reflecting on legacy, purpose, and what it really looks like to break free and become who God created you to be. Beyond the stage lights, there was a profound story of Michael navigating the tension between external expectations and following his internal voice.
As I watched his story on screen again (Having seen The Jacksons: An American Dream), I couldn't help but see the parallels in our own lives. How many of us are living a legacy that was handed to us through traditions rather than one we’ve chosen? How many of us are still waiting for permission to finally break free?
In today’s episode, I’m sharing four life lessons I took away from the Michael biopic:
*The Power of a Mother’s Words: Why letting your light shine is a non-negotiable responsibility.
*The Courage to Break Free: Navigating the painful but necessary process of stepping out from under family expectations and shadows.
*The Power of Affirmations: How Michael used the power of the tongue to shape his reality (and how you can too).
*Living Out Your Purpose: Realizing that your impact is directly tied to your willingness to be your most authentic self.
Whether you’ve been a fan for decades or just love a story of transformation, this episode is a call to look at the 'Man in the Mirror' and decide who you’re truly meant to be. It’s time to stop doing for everyone else and start being who God called you to be too!
Listen in and share with someone who needs to be encouraged!
📘 Get your Self-care affirmations for Moms book: https://payhip.com/b/ENwb
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Caring for Yourself Through Life Transitions as a Mom - EPS 95

Sometimes the hardest part of motherhood isn’t what’s on your to-do list. It’s learning how to care for yourself when your life or your body starts to change.
As moms, we’re used to showing up, pushing through, and doing what needs to be done for our children. But when you go through unexpected seasons, whether it’s a health challenge, an injury, or changes in your body (like perimenopause), it can affect you mentally, emotionally, and spiritually in ways you didn’t expect.
In this episode of The Mom Self-Care Podcast, I’m joined by Kim Hardy, a speaker, author, and mental health life coach, who shares her personal journey through life transitions, including her experience with injury and perimenopause.
We’re having a candid conversation about what it looks like to care for yourself in seasons that don’t feel familiar… and how to give yourself grace as you navigate them.
You’ll hear:
💜 How life transitions can impact your emotional and mental health.💜 What it looks like to care for yourself when your body is changing.💜 The importance of giving yourself grace in difficult seasons.💜 Encouragement for moms who feel like things don’t look or feel the same.
This conversation will remind you that even in seasons of change, you are still worthy of care, attention, and support.
Connect with Kim:
IG: https://www.instagram.com/hardyk82/ 
Site: https://www.Sunflowersofhope.com
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 
 
 
 
 

3 Scriptures That Remind Moms They Don’t Have to Do it All - EPS 94

Motherhood can make you feel like you have to be everything for everyone.
As a Christian mom, you may find yourself trying to meet every need, carry every responsibility, and show up in every way. Over time, that expectation can become your normal, even when it leaves you feeling mentally and emotionally exhausted.
In this episode of The Mom Self-Care Podcast, I’m sharing three scriptures that remind us of something many moms need to hear:
You don’t have to be everything.
These bible verses speak to how God leads you in motherhood, how He designed you with a specific role, and who you are truly called to live for.
It’s about releasing expectations that were never yours to carry and returning to what God is actually asking of you.
In this episode, you’ll hear:
💜 How God gently leads you in motherhood.💜 Why you were never meant to do everything.💜 The truth about people pleasing in motherhood.
If you’ve been trying to hold everything together or feeling like you have to be everything for everyone, this episode will encourage you and remind you of what God says about your role as a mom.
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Setting Boundaries to Protect Your Peace as a Christian Mom

 
Setting boundaries as a mom can feel uncomfortable… especially when you’re used to showing up for everyone else.
You want to be present and supportive. But at some point, constantly saying yes starts to affect your peace.
In this episode of The Mom Self-Care Podcast, I’m joined by Rashatta Daugett, a faith-driven leader, speaker, and mentor who helps women live with intention while honoring their capacity.
We’re talking about what it really looks like to set boundaries as a Christian mom and why protecting your peace is not something you should feel bad about.
You’ll hear:
💜 Why so many moms struggle with setting boundaries.💜 How constantly showing up for others can lead to burnout.💜 What boundaries can look like in your everyday life.💜 How to protect your peace while still honoring God and your family.
This conversation will remind you that you don’t have to do everything to be a good mom and setting boundaries is holy.
 
Connect with Rashatta: https://www.instagram.com/JustRashatta
@JustRashatta on all social media
Get your Digital "Designed, Not Discovered" Faith Affirmation Cards here: https://payhip.com/b/JCcjo 
 
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 
 
 

What I Learned at the Church Ladies Retreat: You’re Not Finished - EPS 92

I just got back from the Church of Christ Ladies Lectureship retreat and I’m still thinking about it. Being around so many fellow sisters in Christ, the singing, the great speakers, and my hotel stay. It was awesome.
But there was one message that really stayed with me. It came from Micah 7:8 and the reminder was simple: Falling does not finish you.
As Christian moms, it’s easy to feel like when we fall back into old habits, when we get tired or when we don’t follow through the way we planned… it means something about us or that we aren't growing.
In this episode of The Mom Self-Care Podcast, I’m sharing a little about the retreat and the takeaway that I believe so many of us need right now.
Momma, you’re not finished. God is still working in you.
💜 You’ll be encouraged to:
• Stop letting one moment define you.
• See your growth differently.
• Get back up without carrying shame.
I hope this blesses you!
Learn more about Weekend to Remember, for married and soon to be married couples, here: https://www.familylife.com/weekend-to-remember/ 
Use code/group name: BLESSURMARRIAGE to get $50 off your registration.
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom, mom self-care, bible verses, Christian moms, mom self care
 

God’s Design for Our Nervous System and Emotions - EPS 91

If you’re a Christian mom feeling on edge, easily triggered, or burntout, your nervous system may be playing a bigger role in your emotional health than you realize.
You’ve been showing up for everyone, but your body has been trying to get your attention too.
That feeling of being overwhelmed, on edge, or emotionally exhausted isn’t something to ignore. There’s a reason behind it.
In this episode of The Mom Self-Care Podcast, I’m joined by, Licensed Family Therapist and integrative practitioner, Atara Parkinson to talk about your nervous system and why it matters for your emotional health as a Christian mom.
💜 What your nervous system is and how God designed it.💜 How stress and overwhelm affect your emotional health.💜 Why your body’s responses matter.💜 Simple ways to begin supporting yourself in this season.
We’re talking about how God designed your body, what happens when you’re overwhelmed, and how to begin caring for yourself in a way that actually supports you.
Connect with Atara: https://www.instagram.com/atara.parkinson 
Get your nervous system ladder and crucial 4 mineral guide: https://stan.store/ataraparkinson
 
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 
 

Momma, Are You Martha or Mary? EPS 90

Momma, are you always doing something for someone else?
Taking care of your kids, your home, and your responsibilities. Making sure everyone else is good but you feel tired, overwhelmed, and mentally exhausted.
If you’ve been dealing with mom burnout or struggling to make time for self-care as a Christian mom, you’re not alone. Many Christian moms have learned to put themselves on the back burner because we were taught to put others before ourselves.
But the Bible doesn’t say take care of everyone else instead of yourself. Can you relate?
I remember a time when I was constantly busy… always doing, always serving. And I didn’t even realize how disconnected I had become from just being present with myself and with God.
In this episode of The Mom Self-Care Podcast, I’m taking you through the story of Martha and Mary in Luke 10:38–42 and what it reveals about Christian mom burnout, busyness, and learning how to prioritize self-care in a way that honors God.
You’ll hear:
💜 The difference between Martha and Mary and what it means for your life today.
💜 How constant busyness can lead to overwhelm and emotional exhaustion.
💜 A reminder that you don’t have to earn rest.
💜 Encouragement for overwhelmed Christian moms who are ready to stop putting themselves on the back burner.
This episode is for the Christian mom who feels overwhelmed, exhausted, or stuck in a cycle of always doing and is ready to experience a new way of showing up with peace and intention.
If you’re ready to stop putting yourself on the back burner and start showing up for you again… 👉 Join the Moms Matter Too Challenge starting March 26th here: https://mailchi.mp/cicinspireme/momsmattertoo 💜

Creating a Peaceful Home Begins with Self-Forgiveness - EPS 89

There are moments in motherhood where you look back and wish you had done something differently.
Maybe you said something you regret. Maybe you handled a situation in a way you wish you could redo. Or maybe you’ve been carrying guilt while still showing up for your family every day.
Many moms extend grace to everyone else…but struggle to give that same grace to themselves.
In this episode of The Mom Self-Care Podcast, I’m joined by Nadia Forbes, a woman of God who is intentional about creating a peaceful, loving atmosphere in her home even in the middle of real-life challenges.
We’re having an honest conversation about self-forgiveness, releasing guilt, and what it looks like to show yourself grace as a mom.
You’ll hear:
💜 Why self-forgiveness matters in motherhood.💜 How guilt can affect your home, your peace, and your relationships.💜 Simple ways to begin letting go and creating a more loving atmosphere in your home.
This episode will remind you that you don't have to be perfect to be filled with love.
And you don’t have to hold things against yourself to be a good mom.Connect with Nadia here:
FB: https://www.facebook.com/nadia.forbes2
Email: nadia.rnenterprises@gmail.com
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom, mom self-care, self-forgiveness, mom mental health, emotional awareness, Christian moms
 
 

3 Scriptures That Remind Moms They Matter Too - EPS 88

Motherhood is beautiful, but it can also be exhausting.
Many Christian moms feel like they have to do everything for everyone else while putting their own needs on the back burner. Over time, that emotional and spiritual exhaustion begins to affect how you feel, how you respond to your family, and how you show up in your own life.
In this episode of The Mom Self-Care Podcast, I’m sharing three powerful scriptures that remind us of something many moms forget: You matter too.
We’ll look at what the Bible says about building your home, caring for yourself, and responding when you feel weary and overwhelmed.
They are reminders that God cares about you, your well-being, and the condition of your heart as much as the work you do for your family.
If you’ve been feeling emotionally drained, spiritually tired, or like you’ve been carrying too much for too long, this episode will encourage you and remind you of the truth God speaks over your life as a mom.
In this episode, we talk about:
💜 Proverbs 14:1 and what it really means to build your home.💜 Why loving others includes caring for yourself too (Mark 12:31).💜 Why your emotional and spiritual health matters in motherhood.
If this message resonates with you and you’re realizing that you’ve been putting yourself on the back burner, I want to personally invite you to join my Moms Matter Too Challenge.
This 7-day experience is designed to help moms begin caring for themselves in a way that supports their emotional, mental, and spiritual well-being.
You’ll receive short daily encouragement, simple reflections, and practical ways to begin including yourself again.
👉 Join the Moms Matter Too Challenge here:
https://mailchi.mp/cicinspireme/momsmattertoo
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom, mom self-care, bible verses, mom mental health, emotional awareness, Christian moms, mom self care