The Mom Self-Care Podcast

The Power of Letting Go: Releasing What Holds You Back - Episode 29

In this episode of The Mom Self-Care Podcast, I’m diving into The Power of Letting Go: Releasing What Holds You Back. Discover how letting go of old habits, toxic relationships, and limiting mindsets can open the door to growth and emotional wellness.
I’m sharing practical steps to release what’s weighing you down, embrace God’s plan for your life, and reclaim peace and joy in 2025. Tune in for encouragement and ways to prioritize your mental health and spiritual well-being!
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
 
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Mental Wellness for Moms: Prioritizing Your Peace in 2025 - Episode 28

Momma, are you ready to be intentional about your mental wellness and prioritize your peace in 2025?
In this episode I am sharing ways to help you navigate motherhood with clarity, calm, and confidence.
You’ll learn to:
- Recognize what’s draining your mental and emotional energy.
- Be intentional about your emotional health.
- Create small but powerful habits that nurture your mind and spirit.
God calls us to live in peace, not chaos, and this year, it’s time to reclaim that promise for yourself. Tune in now to learn how!
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
 
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
✅ Book a coaching call with me: https://bit.ly/callwithChari📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Reclaiming Your Identity: A Fresh Start for Moms in 2025 - Episode 27

In this episode, momma I’m inviting you to step into 2025 with purpose and clarity through personal growth and self-care. Motherhood is beautiful, but it’s easy to lose sight of who you are beyond the role of mom.
Today, I share why reclaiming your identity matters, how to rediscover your passions, and how to create balance by embracing the unique woman God created you to be. This is your year to grow, thrive, and feel whole again. Let’s make it happen together!
✅ Book a coaching call with me: https://bit.ly/callwithChari
Get the Rediscovering the Woman Within audio course here: https://bit.ly/rediscoverYOU
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📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Reflect, Release, Renew: A Mom’s Guide to Ending the Year Well - Episode 26

As we close out 2024, it’s time to pause and embrace a moment just for you momma. In this special New Year’s Eve episode, you'll reflect on the past year with gratitude, release the weight of mom guilt and overwhelm, and renew your heart with hope and purpose for the year ahead.
I’ll talk about:
✨ How to honor your growth and celebrate small wins.
✨ Letting go of what no longer serves you with grace.
✨ Simple ways to prioritize your self-care as you step into 2025. Momma, you’ve poured so much into your family. Now it’s time to pour into yourself.
Let’s walk into this new year refreshed and ready, with God’s grace. You won’t want to miss this uplifting New Year's Eve guide to ending the year well. Tune in now!
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email: info@cicinspireme.com

Embracing Peace this Christmas - Episode 25

In this heartwarming Christmas episode for moms, I reflect on the true meaning of the season and how embracing peace through God's love can transform your holiday experience.
I’ll share practical tips for letting go of perfection, focusing on what truly matters, and finding stillness in the midst of the busy season. Tune in to rediscover joy, peace, and the real reason for the season during this special time of year! Jesus is the reason for the Season!
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com
 

Finding Your God-Given Purpose Beyond Motherhood - Episode 24

In this episode of The Mom Self-Care Podcast, I sit down with Alyson Calloway, founder of The Mamas Movement and a Certified Professional Life Coach and Business Strategist, to discuss how moms can align their purpose with their everyday lives. Alyson shares insights from her journey to help Christian moms step into their God-given calling with confidence and prayer.
If you're feeling stuck or uncertain about your next steps, this episode is filled with encouragement, faith-based wisdom, and actionable advice to help you step into your God given purpose.
Connect with Alyson: IG & TikTok: @alysoncalloway www.alysoncalloway.com
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💜 Join me for the Overcome Mom Burnout Class on Dec. 20th, 2024 to learn how to reset, recharge, and create space for the care you need this holiday season.
👉 Join us here: https://bit.ly/overcomemomburnout 💜
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Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

When Self Care Seems Impossible - Episode 23

Whether you’re a new mom adjusting to life with a little baby (or babies), caring for a sick family member, or simply juggling the demands of motherhood, taking care of yourself can feel like a distant dream.
In this episode of the Mom Self-Care Podcast, I talk about:
-Why some seasons of life make self-care feel so hard.
-Small, practical ways to care for yourself, even when time is limited.
-Encouragement to remind you that you’re never alone in this journey.
-Self-care isn’t selfish, and it’s not about doing more - it’s about recognizing your worth in every season. Need help breaking free from burnout?
💜 Join me for the Overcome Mom Burnout Class on Dec. 20th to learn how to reset, recharge, and create space for the care you need in this season.
👉 Join us here: https://bit.ly/overcomemomburnout 💜
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Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Perfectly Imperfect: Finding Joy In The Journey of Motherhood - Episode 22

In this episode of the Mom Self-Care Podcast, I’m sharing how letting go of the myth of the perfect mom and how it can transform your motherhood journey to one of joy.
Perfectionism often leads to stress, overwhelm, and mom guilt, making it harder to enjoy the joy and connection God intends for your family. I’ll guide you through practical self-care strategies to embrace imperfection, shift your mindset, and set realistic expectations.
You’ll discover how prioritizing your mental health and practicing self-compassion can help you find peace and joy in motherhood. Momma, you don’t have to be perfect to be the perfect mom for your kids.
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Stress Less this Holiday Season as a Busy Mom - Episode 21

The holidays can be a magical time, but for moms, they can also on more bring stress and overwhelm.
In this episode, I’m sharing actionable tips to help you stress less this holiday season. Learn how to plan ahead, identify your triggers, and create a schedule that includes much-needed rest.
From learning to be present to setting boundaries, these strategies will help you enjoy the holidays with less stress and more joy. If you’re ready to take control of your holiday season and create memories that matter, this episode is for you!
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

How to Become a More Confident Mom - Episode 20

In this episode of the Mom Self-Care Podcast, we’re diving deep into how moms can build lasting confidence in their motherhood journey. Join us as we explore powerful strategies for overcoming limiting beliefs that hold you back and simple daily practices to boost your self-assurance.
Lynnecia Eley, The Confidence Doula, shares her unique BIRTH framework for confidence, designed to help moms cultivate self-love, empowerment, and growth. Plus, we discuss the importance of self-care and the transformative power of affirmations in creating a mindset of success.
Tune in for tips and insights that will help you feel more confident, fulfilled, and ready to take on whatever motherhood throws your way. It’s time to become the confident mom you’re meant to be!
The Confident Woman Recipe Card: https://dashboard.mailerlite.com/form...
Visit Lynnecia's website: https://shecaninspire.com/
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Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com