The Mom Self-Care Podcast

REPLAY: 3 Scriptures to Help Anxious Christian Moms Find Peace - Episode 67

Momma, are anxious thoughts keeping you up at night? If you’ve been feeling overwhelmed, emotionally drained, or spiritually disconnected, this episode is for you.
Originally shared in September, this message became one of the most-played episodes of the season and it’s still blessing mommas today. Whether you're struggling with worry, fear, or simply trying to breathe through the chaos of motherhood, these bible verses will help you return to God’s peace.
In this episode, you’ll hear:
💜 3 powerful scriptures to anchor your mind when anxiety rises.
💜 Encouragement for Christian moms who feel stretched too thin.
💜 A mindset shift that reminds you: you are not alone. You don’t have to hold it all together.
You don’t have to figure everything out. Let God meet you here, momma and let this replay speak peace over you this week.
 
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

BONUS: When You Feel Helpless as a Mom, God Is Still There - Episode 66

Momma, have you ever looked at your child and wished you could just take the pain away?
Earlier this week, my son looked at me and said: 'Mommy… what’s going on with my body?' And I felt completely helpless.
We didn’t know yet that it was the flu. All I knew was that I couldn’t fix it. I couldn’t take it away. And in that moment, all I could do was sit with him, pray, and hold on to God’s peace.
In this bonus episode, I’m sharing a real moment that reminded me of something every mom needs to hear:
💜 You’re not alone.
💜 God sees you even when you don’t have the answers.
💜 You don’t have to fix everything.
💜 And when you feel helpless, He is still there.
Whether your child is sick, struggling emotionally, or you’re just in a season where everything feels out of your hands…
Let this episode breathe peace into your heart.
Need more reminders like this? Make sure you’re subscribed so you don’t miss the Self-Care Seed episodes dropping during my podcast break. 💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Permission to Pause: A Biblical Truth Moms Need to Hear - Episode 65

Momma, when was the last time you truly paused without guilt, pressure, and without feeling like you had to earn it first?
In today’s episode of The Mom Self-Care Podcast, I’m sharing a biblical truth every tired, overwhelmed mom needs to hear:
👉🏽 You don’t have to earn your rest.
👉🏽 You don’t need to do more to deserve a break.
👉🏽 God is not asking you to prove your worth through productivity.
I'm sharing why rest is not a luxury, it’s holy.
It’s part of God’s original design for you. And it’s time we stop letting guilt make you feel like you're doing something wrong by slowing down.
Whether you’ve been feeling exhausted, spiritually dry, or just stretched too thin in this season, this episode will meet you right where you are.
In this episode, you’ll hear:
💜 A personal story about how God reminded me to pause.
💜 3 biblical truths that reframe rest for Christian moms.
💜 Why guilt has no place in the life of a grace.
💜 How taking a break can actually minister to your family.
 
You don’t have to do it all, momma. You just need permission to pause and this is it! 💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb 
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Running on Empty? How Christian Moms Can Reconnect with God for Strength - Episode 64

If you’ve been running on empty, trying to pour from a cup that’s bone dry... this episode is for you, momma.
Maybe you’ve been doing all the things for your kids, your family, your household but still feel like something is missing. That inner depletion? It’s not because you’re weak. It’s because you’re disconnected from your true Source of strength.
On this episode of The Mom Self-Care Podcast, I’m offering Christian moms encouragement straight from John 15:4–5. A reminder that apart from God, we can do nothing… and we’re not supposed to.
You’ll hear:
💜 A biblical look at what it means to abide in Christ.
💜 How to reconnect with God for strength as a busy Christian mom.
💜 Why spiritual rest is a form of self-care for Christian moms.
 
This episode is a reminder that you are not alone and you don’t have to carry everything by yourself. Let God refill you today.
 
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Get your Self-care affirmations book: https://payhip.com/b/ENwb 
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

3 Scriptures to Help Anxious Christian Moms Find Peace - Episode 63

If you’re an anxious mom feeling overwhelmed by everything on your plate… this episode is for you.
This week on The Mom Self-Care Podcast, I'm sharing 3 powerful scriptures to help you calm anxious thoughts and return to a place of trust, not fear.
I share:
💜 Encouragement from Proverbs 3:5–6 to trust even when things feel uncertain.
💜 A reminder from Isaiah 26:3 that God can give you peace when your mind feels scattered.
💜 The truth from Matthew 6:34 you don’t have to carry tomorrow’s stress today.
These verses have helped me breathe deeper when anxiety tries to take over. I pray they help you too.
Perfect for:
• Christian moms battling anxious thoughts.
• A quick pause in your day to focus on biblical truth.
• Moms craving calm and clarity in a noisy season.
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Get your Self-care affirmations book: https://payhip.com/b/ENwb 
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Weary Christian Moms: A Moment of Spiritual Rest & Renewal - Episode 62

If you’re a weary Christian mom feeling emotionally exhausted or spiritually drained, this short podcast episode is your invitation to pause and breathe.
Whether you’re navigating back-to-school stress or juggling family life, this is your reminder that you’re not alone and you’re not meant to do it all without rest.
On this episode of The Mom Self-Care Podcast, I’m offering biblical encouragement for mothers from Isaiah 40:29–31 to help you create space to receive from God. It’s a quick podcast episode for busy moms who need a moment to refill their cup.
Perfect for:
• Christian moms feeling drained and weary.
• A peaceful pause in your day.
• Moms needing encouragement and permission to rest.
Let me know your thoughts and share with a momma you love!
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Self-care affirmations book: https://payhip.com/b/ENwb 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Back to School Blues: Processing Emotions as a Christian Mom - Episode 61

Back-to-school season can bring a mix of emotions for moms — relief, grief, guilt, hope, even sadness. Those feelings are valid. You’re not alone, and you don’t have to carry the emotional weight of this season by yourself.
In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shift Christian moms experience during the back-to-school season and how to navigate those emotions with God’s help instead of trying to hold onto them yourself.
You'll hear:
💜 Encouragement from Psalm 34:17–18.
💜 How to name your emotions and let God meet you there.
💜 Permission to stop judging your feelings and start processing them.
💜 A reminder that your emotions don’t make you weak, they make you human.
Listen in now and share with a momma you love!
 
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Self-care affirmations book: https://payhip.com/b/ENwb 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Productivity Tips for Moms: Creating Routines That Work For You - Episode 60

Are you a mom who struggles with routines that actually help make life easier?
This week on The Mom Self-Care Podcast, I’m joined by Cara Harvey, productivity coach and host of A Purpose Driven Mom Show. Together, we talk about how to move from feeling overwhelmed to creating routines that actually work for you in your current season of motherhood.
If you’ve ever tried routines that didn’t last or felt like goal setting just added more guilt, this episode is for you. Cara shares simple, realistic productivity tips for moms that help you feel more organized, calm, and confident without the stress.
Learn:
💜 How routines can support your peace and productivity.
💜 The first step to building routines that last.
💜 Goal-setting strategies for Christian moms that honor your season.
💜 Small shifts that make a big difference in your daily life.
You don’t need to do more to be a good mom. You just need routines that support you.
The Ultimate Weekly Planning Checklist - https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/
Connect with Cara:
WEBSITE: https://apurposedrivenmom.com/
FACEBOOK PAGE: https://www.facebook.com/cara4384
FACEBOOK GROUP: https://www.facebook.com/groups/findyourawesome/
INSTAGRAM: https://www.instagram.com/apurposedrivenmom/
TIKTOK: https://www.tiktok.com/@purposedrivenmom
YOUTUBE: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg 
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Self-care affirmations book: https://payhip.com/b/ENwb 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

How Christian Moms Can Find Peace & Avoid Burnout This Back-to-School Season - Episode 59

Back-to-school season isn’t just a transition for the kids, it’s a whole shift for mommas too. Between supply lists, new routines, and emotional transitions, it’s easy to feel overwhelmed, exhausted, or behind before the year even begins.
In this episode of The Mom Self-Care Podcast, I'm talking about how Christian moms can find peace and avoid burnout in this new season. You’ll learn how to release the pressure of perfection and invite God into your routine so you’re not carrying it all on your own.
In this episode I share:
💜 3 self-care shifts to help you prepare your heart and mind for the school year.
💜 A reminder that your peace is more powerful than your productivity.
💜 How to align your schedule with your spiritual priorities.
💜 Mindset shifts to guide you through the chaos.
 
Back-to-school doesn’t have to mean back to mom burnout. You can step into this season with intention, grace, and the peace of God guiding you.
 
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Self-care affirmations book: https://payhip.com/b/ENwb 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Low-Tech Fun for Kids: Giving Moms Peace of Mind - Episode 58

This week on The Mom Self-Care Podcast, I’m joined by S. S. Coulter, creator of The Fassa Tails children’s books and upcoming activity app, for a conversation about making playtime meaningful without relying on constant screen time.
We talk about how low-tech activities can fuel your child’s imagination, give them room to move, and free up moments of peace for you as a mom without the guilt.
In this episode, we discuss:
💜 How to engage kids in creative, active fun without endless screen time.
💜 The inspiration behind The Fassa Tails and why low-tech play matters.
💜 The link between balanced play and a child's and mom’s emotional well-being.
Whether you’re looking for fresh ideas to keep your kids engaged or simply need a moment to breathe, this episode will inspire you to embrace the kind of play that benefits the whole family.
Connect with Shannon:
https://www.youtube.com/channel/UCGKODtab9_AgYA1Xqaj8kiA 
https://www.linkedin.com/company/fassa-tails-books 
https://facebook.com/SSCoulter7
https://www.facebook.com/TheFassaTails
https://x.com/SS_Coulter
https://www.instagram.com/s.s.coulter/
https://www.instagram.com/fassatails 
https://www.instagram.com/godsdadjokes/
Website: www.SSCoulter.com
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Self-care affirmations book: https://payhip.com/b/ENwb 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.