The Mom Self-Care Podcast

How to Take a Mommycation - Episode 10

Chari shares why moms need to take a mommycation and how to plan your first one!
 
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3 Mom Self-Care Myths - Episode 9

Chari reveals 3 self-care myths that moms believe and how to live a life of truth instead!
 
Get your copies of Self-Care Affirmations for Moms: HERE
Book a coaching call: HERE
Connect on IG: HERE

Celebrating Yourself as a Mom - Episode 8

Chari shares why it is important for moms to celebrate themselves everyday and how to start doing it today! 
Get your Free self-care calendar: HERE
Book a coaching call: HERE
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Join our Facebook community: HERE 

Back to School Self-Care Tips for Moms - Episode 7

Chari teaches ways moms can practice self-care during the back to school season to avoid unnecessary stress and overwhelm.
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Get your Free self-care calendar: HERE
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Join our Facebook community: HERE 
 

Scriptures that Support Self-Care - Episode 6

Chari shares bible verses that encourage self-care and  practical ways to make it a part of your daily life!
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Setting Healthy Boundaries - Episode 5

Chari shares how to set healthy boundaries with those you love to create space for self-care.
 
Register for the Setting Boundaries class here: https://bit.ly/boundarysettingwithlove
Free self-care calendar HERE.⁠
Connect with me on IG HERE.

Overcoming Mom Guilt - Episode 4

Chari shares how moms can overcome unnecessary mom guilt by learning to show themselves grace and embracing their humanity.
Get the Release Mom Guilt Masterclass here: https://bit.ly/releasemomguiltclass
Free self-care calendar HERE.⁠
Connect with me on IG HERE.⁠

Rediscovering Yourself in Motherhood - Episode 3

Chari shares how moms lose their identity in motherhood and how to be intentional about getting it back!
Next steps: 
Get the Rediscovering the Woman Within course HERE.
Free self-care calendar: HERE
Connect on IG: HERE
 

Weathering Hurricane Beryl with Self-Care - Episode 2

Chari shares how she weathered the storm during Hurricane Beryl using intentional self-care and staying connected to God.
Next steps: 
Free self-care calendar: HERE
Connect on IG: HERE
Join our Facebook community: HERE 

Welcome to the Mom Self-Care Podcast! - Episode 1

Chari shares why she started coaching Christian moms to practice self-care. She shares her personal journey as well as the importance of self-care from a biblical perspective.
Next steps: 
Free self-care calendar: HERE
Connect on IG: HERE
Join our Facebook community: HERE