The Mom Self-Care Podcast

When Moms Stops Putting Themselves Last - EPS 81

What happens when moms stop putting themselves last? If you’re a Christian mom dealing with mom guilt, emotional exhaustion, or burnout, this episode will help you understand what changes when you finally choose yourself too.
In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shifts that happen when you stop living on empty and start including yourself in your own life again. Because self-care is stewardship, and this is your reminder that you matter too.
I share:
💜 How peace grows when guilt stops leading your decisions.
💜 Why putting yourself last feeds mom burnout.
💜 Simple ways to start putting yourself on the list without feeling selfish.
If this episode is speaking to you and you want support, I’d love to invite you to my upcoming webinar on January 31st: You Matter Too: Make Yourself a Priority
It’s intentional time to be present for you. To be poured into instead of constantly pouring into others.
👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo 
Share this episode with a momma who’s been carrying too much. 💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood.

Self Care Isn’t Selfish, It’s Stewardship - EPS 80

If you’re a Christian mom who feels guilty for resting, setting boundaries, or taking time for yourself, you’re not alone. Many moms were taught that being a good mom means putting yourself on the back burner. But that mindset leads to serving from a place of exhaustion, not peace.
In this episode of The Mom Self-Care Podcast, I’m reframing self-care through a biblical lens and sharing why it’s necessary for your emotional, spiritual, and mental well-being.
In today’s episode of The Mom Self-Care Podcast, I address:💜 Why self-care can feel wrong for moms.💜 The difference between mom guilt and conviction.💜 Why self-care is necessary so you’re not serving from a place of exhaustion.💜 Simple ways to care for your mind, body, and spirit in a busy season.
Your needs and wants matter too. And taking care of yourself is part of stewardship, not selfishness.
*Get your Self-Love Journal for Moms 👉 www.bit.ly/selflovejournalformoms  -------Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Why Moms Struggle with Self-Care in January - EPS 79

January can feel overwhelming for moms. After the holidays, exhaustion sets in, motivation feels low, and self-care often gets pushed aside again in the new year.
If you’ve been telling yourself you’ll take care of yourself later, wondering why your goals already feel out of reach, or feeling worn down without knowing why, this episode is for you.
In this episode of The Mom Self-Care Podcast, I’m sharing:
💜 Why New Year’s resolutions don’t always work for moms.
💜 Why 'I’ll take care of me later' never seems to come.
💜 How emotional exhaustion is a signal, not a weakness.
💜 Why January often intensifies burnout for moms.
This conversation isn’t about doing more or pushing harder. It’s about understanding what your mind, body, and spirit are asking for in this season.
If you’re a mom who feels tired, overwhelmed, or unsure how to care for yourself right now, you are not alone.
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
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Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 

Encouragement for Tired Moms at the End of the Year - EPS 78

As the year comes to a close, many moms feel emotionally exhausted, overwhelmed, and unsure if they did enough.
If you’re a tired mom carrying guilt, pressure, or unmet expectations into the end of the year, this episode is for you.
In this final episode of The Mom Self-Care Podcast for 2025, Chari offers encouragement for moms who are running on empty. This episode is about slowing down, releasing the weight you’ve been carrying, and being reminded of who you are in God’s eyes.
You’ll hear reassurance for the mom who feels behind, permission to rest without guilt, and a reminder that your worth was never tied to productivity. This is a message for Christian moms who need encouragement, emotional renewal, and space to breathe as the year ends.
This episode is perfect for:
-Tired moms feeling burned out at the end of the year.
-Christian moms carrying mom guilt or emotional exhaustion.
-Moms who need encouragement instead of criticism.
-Anyone who wants to end the year feeling seen and supported.
Let this episode be a reminder that you are not behind, you did enough, and you don’t have to carry everything into the new year.
💜 Join us for the end of the year Reflect, Reset, and Release for Moms here: https://mailchi.mp/5da88e2aaf45/npisqe12n3  💜
See you there! ~Chari--------
Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Finding Peace and Rest this Christmas - EPS 77

The Christmas season can be beautiful, but it can also feel overwhelming for moms.
In this episode of The Mom Self-Care Podcast, I’m encouraging Christian moms to seek peace instead of perfection during the Christmas season. I share a real-life moment from the store and how remembering the reason for the season, celebrating Jesus’ birth, helped me reset my mindset and respond with peace.
We reflect on Mary’s example in the Christmas story and talk about why rest matters for moms, especially when life feels full. Rest doesn’t always mean taking a nap. Sometimes it looks like slowing your thoughts, releasing unrealistic expectations, and choosing presence over pressure.
As the year comes to a close, this episode invites you to pause, reflect, and consider how you want to carry peace and rest into the new year.
💜👉 Join us for the end of the year Reflect, Reset, and Release for Moms on Dec. 30th here: https://mailchi.mp/5da88e2aaf45/npisqe12n3  💜
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 
 

End of the Year Self-Care Reset for Christian Moms - EPS 76

The end of the year can feel overwhelming emotionally, spiritually, and mentally.
As a Christian mom, maybe you’re reflecting on everything you didn’t get done, feeling the weight of unmet expectations, or realizing just how tired you really are.
So I invite you to reset.
In this episode of The Mom Self-Care Podcast, I’m walking you through a simple end-of-year self-care reset. One that helps you regroup, refocus, and receive what God wants to give you in this final stretch of the year.
You’ll hear:
💜 How to reflect on how far you’ve come.
💜 Encouragement to re-center in God’s presence, not your to-do list.
💜 A reminder that it’s not too late to care for yourself this year.
💜 A peek at what’s coming in my upcoming self-care training at the end of December.
This episode is for the momma who’s been showing up for everyone else but needs a moment to reconnect with herself and with God. Let this be your reset.
Perfect for:
• Christian moms feeling emotionally and spiritually drained.
• Moms looking to reset before the 2025 ends.
• A peaceful moment to reflect and re-center in God's truth.
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 

Peace Over Perfection: Christian Mom Holiday Reset - EPS 75

The holidays can stir up a lot joy, busyness, and for many Christian moms… the pressure to make everything perfect.
But perfection isn’t the goal. Peace and purpose is.
On this episode of The Mom Self-Care Podcast, I’m inviting you to shift your focus this season. Instead of trying to do it all flawlessly, let’s talk about:
💜 Seeking purpose over perfection.
💜 Pausing to reflect before saying yes.
💜 Creating space to rest in the midst of it all.
💜 Trusting scripture as your anchor for peace.
You don’t have to earn rest. You don’t have to say yes to everything. And you’re not failing if your holidays don’t look picture-perfect.
God’s peace is a gift and it’s available right now.
Perfect for:
• Christian moms feeling overwhelmed by holiday expectations.
• Moms craving peace and spiritual alignment.
• A quick pause to reflect before the week gets away from you.
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

How to Create More Ease in Motherhood - EPS 74

This week on The Mom Self-Care Podcast, I’m joined by life coach Tynitria, who specializes in helping hardworking moms create more ease, peace, and balance while still showing up fully in motherhood, their careers, and their personal lives.
We talk about what it looks like to move out of survival mode, release the guilt that keeps moms overwhelmed, and build daily habuts that make life feel lighter and more at ease.
In this episode, you’ll learn:
💜 Why so many moms struggle to slow down and rest.💜 How to create ease in your daily routine.💜 Simple ways to set boundaries without guilt.💜 How to invite more peace and God-led calm into your motherhood.
This is your reminder that you don’t have to carry everything on your own. You can create a life that feels lighter, softer, and more aligned with who God created you to be.
Connect with Tynitria:
FB: https://www.facebook.com/tynitria
IG: www.instagram.com/tynitria 
Get her Relaxed mom guide: www.bit.ly/relaxedmomguide 
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 

Self-Care in the Car for Moms - EPS 73

Momma if you’ve ever sat in the car and finally felt like you could breathe again… you’re not alone.
Today I’m talking about the one place moms rarely think of as self-care but spend so much of their day in — the car. Whether you’re in the school pickup line, parked in the driveway, or taking a moment before walking into a busy house, these small pockets of stillness matter.
In this episode you’ll hear:💜 Why your car can become your place of peace💜 How guilt shows up behind the wheel and why it’s not from God💜 Simple ways to pause, breathe, and care for yourself in just a few minutes
Momma these quiet moments are necessary. And God cares about how you feel before you walk back into your home.
Share this episode with a momma who needs a moment to breathe today.
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

How to Avoid Holiday Burnout for Christian Moms - EPS 72

The holiday season can be beautiful but also exhausting for moms.
As a Christian mom, you may feel the pressure to do it all: cooking, cleaning, decorating, hosting, shopping, and making it magical for everyone… while running on empty.
This week on The Mom Self-Care Podcast, I’m sharing how to avoid holiday burnout before it begins. This isn’t about saying no to everything it’s about giving yourself permission to slow down, create breathing room, and invite God into your pace.
You’ll hear:
💜 Real talk about the emotional toll of doing it all.💜 How to set the tone for a more peaceful holiday season.💜 A reminder that God is not calling you to hustle. He’s calling you to be present.
Let this episode be your reminder that the holiday season doesn't have to be chaotic. It can truly be full of joy and peace.
 
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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari 
Get your Self-care affirmations book: https://payhip.com/b/ENwb  
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe 
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme 
 
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.