The Mom Self-Care Podcast

How to Stop Overthinking and Embrace Self-Care - Episode 39

Momma, does your mind constantly race with everything that needs to be done? Do you struggle to turn your brain off and truly enjoy self-care without feeling guilty?
In this episode, I share how to quiet your thoughts, release the mental load, and give yourself permission to rest.
I share with you:
✔️ Why your brain keeps running through the to-do list (even when you want to relax).
✔️ Simple strategies to stop overthinking and be present in your self-care moments.
✔️ How to shift your mindset from "I should be doing something" to "I deserve this".
✔️ Powerful affirmations to help you embrace rest without guilt.
If you're ready to break free from mental exhaustion and start prioritizing yourself without guilt, this episode is for you. Tune in now!
👉 Don’t forget to subscribe, rate, and share with another mom who needs this encouragement!
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms  💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 
 

When You Feel Like a Failure as a Mom - Episode 38

Feeling like you’re failing as a mom? You’re not alone. Every mom battles self-doubt, guilt, and the pressure to be perfect. In this episode, I’m sharing encouragement for Christian moms who feel overwhelmed, reminding you of God’s grace and your worth beyond productivity.
Motherhood isn’t about perfection, it’s about love, faith, and growth. Learn how to let go of unrealistic expectations and embrace the truth that you are enough. With biblical encouragement and practical mindset shifts, this episode will help you stop feeling like you’re failing and start walking in confidence as the mom God created you to be.
Listen in and be reminded: You are doing better than you think, and God’s grace is holding you every step of the way.
📌 Resources Mentioned: Release Mom Guilt Masterclass: http://bit.ly/releasemomguiltclass
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

Giving Yourself Permission to Rest - Episode 37

Momma, are you feeling under the weather but still pushing through? In this short and encouraging episode, I’m sharing a gentle reminder for moms who feel exhausted, overwhelmed, or just not at their best.
As moms, we often put everyone else first, but even on the tough days, self-care matters. In Christian motherhood, it's easy to forget that rest is just as important as the work we do for our families.
Whether you're struggling with burnout, mom guilt, or just need a moment to breathe, this episode will remind you to slow down, give yourself grace, and take time to rest.
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Surviving Newborn Life: Simple Self-Care Strategies for Moms - Episode 36

If you are a mom with a precious newborn (or newborns), I see you. The sleepless nights, constant feedings, and endless diaper changes can leave you feeling drained and wondering how you’re supposed to find time for yourself.
On TikTok I asked moms what is their biggest struggle with self-care and one mom replied that it is adjusting to newborn life. And I am addressing that on tonight's podcast.
In this episode, I cover:
✅ Simple self-care strategies that fit into your busy day.
✅ How to release the guilt of "not doing enough."
✅ Why caring for you is one of the best gifts you can give your baby.
Momma, you’re doing an amazing job. Take a deep breath and give yourself grace.
If you have something you would like me to cover on the podcast, email me at info@cicinsprieme.com.
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

The Importance of Intimacy in Marriage for Christian Moms - Episode 35

In this episode of The Mom Self-Care Podcast, I chat with Tammy Bowe-LaCroix, the Biblical Sexuality Queen and Intimacy & Relationship Coach, about the importance of intimacy in marriage for Christian moms.
Tammy shares powerful insights on how intimacy, both physical and emotional, are a form of self-care, helping moms strengthen their marriages and reconnect with their spouses.
If you’ve been feeling disconnected or overwhelmed, this episode will offer practical tips and mindset shifts to prioritize intimacy in your relationship, even with the busyness of motherhood. Tammy also discusses how faith plays a key role in embracing intimacy as part of God's design and provides tools to nurture your marriage.
Tammy is offering a special resource for couples to deepen their connection—30 Days to a Deeper Connection: A Couple's Exploration Guide. You can download it here: https://www.yourmarriagelab.com/product-page/30-days-to-a-deeper-connection-a-couples-exploration-guide
Connect with Tammy:
Website: https://beacons.ai/themarriagelabllc
Instagram: https://www.instagram.com/themarriagelabllc 
FB: https://www.facebook.com/candidtalkswithtammy
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms  💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Faith, Legacy, and Self-Care: Lessons from Black History Month - Episode 34

Black history isn’t just about the past, it’s about the legacy we carry forward. In this episode, I’m sharing powerful lessons from Black History Month and how they connect to faith, motherhood, and self-care.
After hosting my church’s Black History program this past weekend, I was reminded of the strength, resilience, and faith of those who came before us. We’ll talk about how their sacrifices and perseverance can inspire us to prioritize our well-being, lean into our faith, and create a legacy of self-love for the next generation.
Plus, I’ll share practical ways to honor your history by taking care of yourself mind, body, and spirit. Let’s break free from the burnout cycle and embrace self-care as an act of faith and legacy. Listen in now!
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
 

My Birthday Reflections: Letting Go of Guilt and Embracing Self-Love - Episode 33

Do you struggle with mom guilt when it comes to celebrating yourself? You're not alone, momma. In this episode, I’m sharing the powerful lessons I learned during my birthday weekend and how I wrestled with guilt but chose to embrace self-love instead.
I dive into the scripture: 1 Corinthians 13:4-7 and what it truly means to love yourself as God loves you. I’ll also share how prayer, gratitude, and reflection helped me shift my mindset and why it’s so important for you to celebrate yourself, not just on your birthday, but all year long.
If you've ever felt guilty about putting yourself first, this episode is for you. Tune in and let’s break free from guilt and step into God’s grace and joy.
Share your thoughts with me on:
Tiktok: https://www.tiktok.com/@cicinspireme
or
Instagram: https://www.instagram.com/cicinspireme
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

When Motherhood Feels Like Too Much: Overcoming Mom Burnout - Episode 32

Motherhood is beautiful, but when exhaustion, overwhelm, and stress take over, it can feel more like survival than joy. If you're feeling emotionally drained, constantly irritable, or like you're running on empty, you might be experiencing mom burnout.
In this episode, I talk about the real reasons burnout happens, why so many Christian moms struggle with it, and how to break free from the cycle of depletion.
You'll learn practical, faith-based strategies to renew your spirit, set boundaries without guilt, and invite God into your self-care journey. It’s time to release the pressure to do it all and embrace rest, renewal, and balance.
Tune in now and take the first step toward reclaiming your peace. 📍
📍 Want help setting boundaries? Check out my Boundary Setting with Love class here: https://bit.ly/boundarysettingwithlove
📍 Need to dive deeper to overcome burnout? Enroll in my Overcome Mom Burnout class here: https://bit.ly/overcomingmomburnout 
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 💜
Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 💜
Join our Facebook community: http://facebook.com/groups/rockyourfiercefaith 💜
Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Learning to Love Yourself Unconditionally - Episode 31

Momma, when was the last time you told yourself, I love you, not because you accomplished everything on your to-do list, but simply because you are worthy? If that feels foreign or even a little uncomfortable, this episode is for you.
Today, I share what it truly means to love yourself unconditionally. Not the kind of love that’s based on how much you get done or how perfect you are, but the kind of love just like the love you so freely give to your children and family.
I talk about:
💜 Why moms struggle with unconditional self-love (and how to overcome it).
💛 The difference between loving yourself for what you do vs. who you are.
💜 Practical ways to give yourself grace, forgiveness, and care every single day.
Because, momma, you are already enough. You are already worthy of love right now, as you are.
Need help making self-love a daily practice? Grab my Self-Love for Moms journal, filled with prompts, affirmations, and encouragement to help you embrace the love you truly deserve. 👉 Get yours here: https://bit.ly/selflovejournalformoms
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Breaking Free from Mom Comparison Culture - Episode 30

Are you tired of falling into the trap of mom comparison? In this episode of the Mom Self-Care podcast, I talk about how constantly measuring yourself against other moms can impact your mental and emotional health.
I share practical tips to help you stop the cycle of comparison, embrace your own unique motherhood journey, and find peace in the role God designed just for you.
It’s time to focus on your own growth and stop the pressure of comparing yourself to other moms.
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
✅ Book a coaching call with me: https://bit.ly/callwithChari
📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com