The Mom Self-Care Podcast

When Self Care Seems Impossible - Episode 23

Whether you’re a new mom adjusting to life with a little baby (or babies), caring for a sick family member, or simply juggling the demands of motherhood, taking care of yourself can feel like a distant dream.
In this episode of the Mom Self-Care Podcast, I talk about:
-Why some seasons of life make self-care feel so hard.
-Small, practical ways to care for yourself, even when time is limited.
-Encouragement to remind you that you’re never alone in this journey.
-Self-care isn’t selfish, and it’s not about doing more - it’s about recognizing your worth in every season. Need help breaking free from burnout?
💜 Join me for the Overcome Mom Burnout Class on Dec. 20th to learn how to reset, recharge, and create space for the care you need in this season.
👉 Join us here: https://bit.ly/overcomemomburnout 💜
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Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Perfectly Imperfect: Finding Joy In The Journey of Motherhood - Episode 22

In this episode of the Mom Self-Care Podcast, I’m sharing how letting go of the myth of the perfect mom and how it can transform your motherhood journey to one of joy.
Perfectionism often leads to stress, overwhelm, and mom guilt, making it harder to enjoy the joy and connection God intends for your family. I’ll guide you through practical self-care strategies to embrace imperfection, shift your mindset, and set realistic expectations.
You’ll discover how prioritizing your mental health and practicing self-compassion can help you find peace and joy in motherhood. Momma, you don’t have to be perfect to be the perfect mom for your kids.
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Stress Less this Holiday Season as a Busy Mom - Episode 21

The holidays can be a magical time, but for moms, they can also on more bring stress and overwhelm.
In this episode, I’m sharing actionable tips to help you stress less this holiday season. Learn how to plan ahead, identify your triggers, and create a schedule that includes much-needed rest.
From learning to be present to setting boundaries, these strategies will help you enjoy the holidays with less stress and more joy. If you’re ready to take control of your holiday season and create memories that matter, this episode is for you!
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

How to Become a More Confident Mom - Episode 20

In this episode of the Mom Self-Care Podcast, we’re diving deep into how moms can build lasting confidence in their motherhood journey. Join us as we explore powerful strategies for overcoming limiting beliefs that hold you back and simple daily practices to boost your self-assurance.
Lynnecia Eley, The Confidence Doula, shares her unique BIRTH framework for confidence, designed to help moms cultivate self-love, empowerment, and growth. Plus, we discuss the importance of self-care and the transformative power of affirmations in creating a mindset of success.
Tune in for tips and insights that will help you feel more confident, fulfilled, and ready to take on whatever motherhood throws your way. It’s time to become the confident mom you’re meant to be!
The Confident Woman Recipe Card: https://dashboard.mailerlite.com/form...
Visit Lynnecia's website: https://shecaninspire.com/
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Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Simple Ways to Add Luxury to Your Life - Episode 19

Learn simple ways to add luxury to your life as a busy mom!
 
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com

Building Your Capacity for Busy Moms - Episode 18

Special Guest, Nicole Rhone shares practical ways to build your emotional and mental capacity and make room for what truly matters. Tune in for ways to balance motherhood, career, and self-care with more ease.
Get the Capacity Calculator https://bit.ly/FreeCapacityCalculator
Nicole's Website: www.nicolerhone.com 
 

Overcoming Decision Fatigue - Episode 17

Chari shares how decision fatigue affects moms by causing burnout etc. and how to overcome it by being intentional with self-care.
 
Get your Free self-care calendar: HERE
Book a coaching call with me: HERE
Connect on IG: HERE 

Finding Joy in the Little Moments of Motherhood - Episode 16

Find ways to embrace joy in your life while on your sometimes rough journey of motherhood in today's podcast episode!
 
Get your Free self-care calendar: HERE
Book a coaching call with me: HERE
Connect on IG: HERE 
 

The Power of Emotional Intelligence for Moms - Episode 15

Learn the power of being emotionally intelligent as a mom and how it can help you raise children who are emotionally intelligent as well in this episode.
 
Get your Free self-care calendar: HERE
Book a coaching call with me: HERE
Connect on IG: HERE
 
 

Encouraging Affirmations for Moms - BONUS

Listen as Chari shares affirmations for Christian moms from her book to encourage you today!
 
Get your copy of Self-Care Affirmations for Moms here: http://www.cicinspireme.com/ 
Follow me on TikTok here: https://www.tiktok.com/@cicinspireme
Book a coaching call with me: HERE