The Mom Self-Care Podcast

My Birthday Reflections: Letting Go of Guilt and Embracing Self-Love - Episode 33

Do you struggle with mom guilt when it comes to celebrating yourself? You're not alone, momma. In this episode, I’m sharing the powerful lessons I learned during my birthday weekend and how I wrestled with guilt but chose to embrace self-love instead.
I dive into the scripture: 1 Corinthians 13:4-7 and what it truly means to love yourself as God loves you. I’ll also share how prayer, gratitude, and reflection helped me shift my mindset and why it’s so important for you to celebrate yourself, not just on your birthday, but all year long.
If you've ever felt guilty about putting yourself first, this episode is for you. Tune in and let’s break free from guilt and step into God’s grace and joy.
Share your thoughts with me on:
Tiktok: https://www.tiktok.com/@cicinspireme
or
Instagram: https://www.instagram.com/cicinspireme
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
 
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

When Motherhood Feels Like Too Much: Overcoming Mom Burnout - Episode 32

Motherhood is beautiful, but when exhaustion, overwhelm, and stress take over, it can feel more like survival than joy. If you're feeling emotionally drained, constantly irritable, or like you're running on empty, you might be experiencing mom burnout.
In this episode, I talk about the real reasons burnout happens, why so many Christian moms struggle with it, and how to break free from the cycle of depletion.
You'll learn practical, faith-based strategies to renew your spirit, set boundaries without guilt, and invite God into your self-care journey. It’s time to release the pressure to do it all and embrace rest, renewal, and balance.
Tune in now and take the first step toward reclaiming your peace. 📍
📍 Want help setting boundaries? Check out my Boundary Setting with Love class here: https://bit.ly/boundarysettingwithlove
📍 Need to dive deeper to overcome burnout? Enroll in my Overcome Mom Burnout class here: https://bit.ly/overcomingmomburnout 
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 💜
Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 💜
Join our Facebook community: http://facebook.com/groups/rockyourfiercefaith 💜
Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Learning to Love Yourself Unconditionally - Episode 31

Momma, when was the last time you told yourself, I love you, not because you accomplished everything on your to-do list, but simply because you are worthy? If that feels foreign or even a little uncomfortable, this episode is for you.
Today, I share what it truly means to love yourself unconditionally. Not the kind of love that’s based on how much you get done or how perfect you are, but the kind of love just like the love you so freely give to your children and family.
I talk about:
💜 Why moms struggle with unconditional self-love (and how to overcome it).
💛 The difference between loving yourself for what you do vs. who you are.
💜 Practical ways to give yourself grace, forgiveness, and care every single day.
Because, momma, you are already enough. You are already worthy of love right now, as you are.
Need help making self-love a daily practice? Grab my Self-Love for Moms journal, filled with prompts, affirmations, and encouragement to help you embrace the love you truly deserve. 👉 Get yours here: https://bit.ly/selflovejournalformoms
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Breaking Free from Mom Comparison Culture - Episode 30

Are you tired of falling into the trap of mom comparison? In this episode of the Mom Self-Care podcast, I talk about how constantly measuring yourself against other moms can impact your mental and emotional health.
I share practical tips to help you stop the cycle of comparison, embrace your own unique motherhood journey, and find peace in the role God designed just for you.
It’s time to focus on your own growth and stop the pressure of comparing yourself to other moms.
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
✅ Book a coaching call with me: https://bit.ly/callwithChari
📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

The Power of Letting Go: Releasing What Holds You Back - Episode 29

In this episode of The Mom Self-Care Podcast, I’m diving into The Power of Letting Go: Releasing What Holds You Back. Discover how letting go of old habits, toxic relationships, and limiting mindsets can open the door to growth and emotional wellness.
I’m sharing practical steps to release what’s weighing you down, embrace God’s plan for your life, and reclaim peace and joy in 2025. Tune in for encouragement and ways to prioritize your mental health and spiritual well-being!
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
 
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Mental Wellness for Moms: Prioritizing Your Peace in 2025 - Episode 28

Momma, are you ready to be intentional about your mental wellness and prioritize your peace in 2025?
In this episode I am sharing ways to help you navigate motherhood with clarity, calm, and confidence.
You’ll learn to:
- Recognize what’s draining your mental and emotional energy.
- Be intentional about your emotional health.
- Create small but powerful habits that nurture your mind and spirit.
God calls us to live in peace, not chaos, and this year, it’s time to reclaim that promise for yourself. Tune in now to learn how!
Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!
 
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
 
✅ Book a coaching call with me: https://bit.ly/callwithChari📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Reclaiming Your Identity: A Fresh Start for Moms in 2025 - Episode 27

In this episode, momma I’m inviting you to step into 2025 with purpose and clarity through personal growth and self-care. Motherhood is beautiful, but it’s easy to lose sight of who you are beyond the role of mom.
Today, I share why reclaiming your identity matters, how to rediscover your passions, and how to create balance by embracing the unique woman God created you to be. This is your year to grow, thrive, and feel whole again. Let’s make it happen together!
✅ Book a coaching call with me: https://bit.ly/callwithChari
Get the Rediscovering the Woman Within audio course here: https://bit.ly/rediscoverYOU
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📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email for speaker booking or other inquiries: info@cicinspireme.com

Reflect, Release, Renew: A Mom’s Guide to Ending the Year Well - Episode 26

As we close out 2024, it’s time to pause and embrace a moment just for you momma. In this special New Year’s Eve episode, you'll reflect on the past year with gratitude, release the weight of mom guilt and overwhelm, and renew your heart with hope and purpose for the year ahead.
I’ll talk about:
✨ How to honor your growth and celebrate small wins.
✨ Letting go of what no longer serves you with grace.
✨ Simple ways to prioritize your self-care as you step into 2025. Momma, you’ve poured so much into your family. Now it’s time to pour into yourself.
Let’s walk into this new year refreshed and ready, with God’s grace. You won’t want to miss this uplifting New Year's Eve guide to ending the year well. Tune in now!
 
✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Visit my website: www.cicinspireme.com
Email: info@cicinspireme.com

Embracing Peace this Christmas - Episode 25

In this heartwarming Christmas episode for moms, I reflect on the true meaning of the season and how embracing peace through God's love can transform your holiday experience.
I’ll share practical tips for letting go of perfection, focusing on what truly matters, and finding stillness in the midst of the busy season. Tune in to rediscover joy, peace, and the real reason for the season during this special time of year! Jesus is the reason for the Season!
 
Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com
 

Finding Your God-Given Purpose Beyond Motherhood - Episode 24

In this episode of The Mom Self-Care Podcast, I sit down with Alyson Calloway, founder of The Mamas Movement and a Certified Professional Life Coach and Business Strategist, to discuss how moms can align their purpose with their everyday lives. Alyson shares insights from her journey to help Christian moms step into their God-given calling with confidence and prayer.
If you're feeling stuck or uncertain about your next steps, this episode is filled with encouragement, faith-based wisdom, and actionable advice to help you step into your God given purpose.
Connect with Alyson: IG & TikTok: @alysoncalloway www.alysoncalloway.com
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💜 Join me for the Overcome Mom Burnout Class on Dec. 20th, 2024 to learn how to reset, recharge, and create space for the care you need this holiday season.
👉 Join us here: https://bit.ly/overcomemomburnout 💜
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Next steps?
Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom
Book a coaching call with me: https://bit.ly/callwithChari
Connect on IG: https://www.instagram.com/cicinspireme/⁠
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 
Visit my website: www.cicinspireme.com