If you’re a Christian mom feeling on edge, easily triggered, or burntout, your nervous system may be playing a bigger role in your emotional health than you realize.
You’ve been showing up for everyone, but your body has been trying to get your attention too.
That feeling of being overwhelmed, on edge, or emotionally exhausted isn’t something to ignore. There’s a reason behind it.
In this episode of The Mom Self-Care Podcast, I’m joined by, Licensed Family Therapist and integrative practitioner, Atara Parkinson to talk about your nervous system and why it matters for your emotional health as a Christian mom.
💜 What your nervous system is and how God designed it.
💜 How stress and overwhelm affect your emotional health.
💜 Why your body’s responses matter.
💜 Simple ways to begin supporting yourself in this season.
We’re talking about how God designed your body, what happens when you’re overwhelmed, and how to begin caring for yourself in a way that actually supports you.
Connect with Atara: https://www.instagram.com/atara.parkinson
Get your nervous system ladder and crucial 4 mineral guide: https://stan.store/ataraparkinson
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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari
Get your Self-care affirmations book: https://payhip.com/b/ENwb
👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe
Join me online:
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
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