Surviving Newborn Life: Simple Self-Care Strategies for Moms - Episode 36

If you are a mom with a precious newborn (or newborns), I see you. The sleepless nights, constant feedings, and endless diaper changes can leave you feeling drained and wondering how you’re supposed to find time for yourself.

On TikTok I asked moms what is their biggest struggle with self-care and one mom replied that it is adjusting to newborn life. And I am addressing that on tonight's podcast.

In this episode, I cover:

✅ Simple self-care strategies that fit into your busy day.

✅ How to release the guilt of "not doing enough."

✅ Why caring for you is one of the best gifts you can give your baby.

Momma, you’re doing an amazing job. Take a deep breath and give yourself grace.

If you have something you would like me to cover on the podcast, email me at info@cicinsprieme.com.

 

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

 

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

 

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.