{"store":{"baseInfo":{"podcastTitle":"The Mom Self-Care Podcast","slug":"momselfcare","podcastDescription":"Blessings momma! \n\nWelcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too!\n\n\nBeing a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU!\n\nI’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and unnecessary mom guilt.\n\nTogether, we’ll explore how to nurture your mind, body and spirit because a momma who fills her cup can pour into her family with true peace and joy!\n\nJoin us for honest conversations about motherhood and self-care!\n\nGet your free self-care calendar for moms: ⁠https://bit.ly/selfcarecalendarformom⁠\nEmail: info@cicinspireme.com\nWebsite: ⁠www.cicinspireme.com⁠ \nJoin me on IG: ⁠https://www.instagram.com/cicinspireme/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_1200x628.jpg?s=1651c3ead323f5c9214a92a8004626d3&e=jpg","podcastUrl":"https://momselfcare.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/momselfcare/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-kqehn-1212b29","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chari","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kqehn-1212b29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mom-self-care-podcast/id1755047517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmomselfcare.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18950953%26podcastIdTag%3Dkqehn&dfl=https%3A%2F%2Fmomselfcare.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/67ae33b5-f05e-4e79-a9b8-2fb68d067b22","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/191299777","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3583845","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mom-self-care-podcast-5779018","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/100933","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Chari shares how to set healthy boundaries with those you love to create space for self-care.

Free self-care calendar HERE.⁠

Connect with me on IG HERE.

","publishTimestamp":1722987633,"duration":1119,"mediaUrl":"https://mcdn.podbean.com/mf/web/cuhi77v48677sfzs/setting_healthy_boundaries_audio_episode_5afv5e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-viaia-1692b58","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-viaia-1692b58","transcriptUrl":null,"permalink":"/e/settingboundaries/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1692B58VIAIA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":36,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-viaia-1692b58","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23669592","idTag":"viaia","title":"Setting Healthy Boundaries - Episode 5","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_1200x628.jpg?s=1651c3ead323f5c9214a92a8004626d3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25.jpg","previewContent":null,"content":"

Chari shares how to set healthy boundaries with those you love to create space for self-care.

Free self-care calendar HERE.⁠

Connect with me on IG HERE.

Setting Healthy Boundaries - Episode 5

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