{"store":{"baseInfo":{"podcastTitle":"The Mom Self-Care Podcast","slug":"momselfcare","podcastDescription":"Blessings momma! \n\nWelcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too!\n\n\nBeing a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU!\n\nI’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and unnecessary mom guilt.\n\nTogether, we’ll explore how to nurture your mind, body and spirit because a momma who fills her cup can pour into her family with true peace and joy!\n\nJoin us for honest conversations about motherhood and self-care!\n\nGet your free self-care calendar for moms: ⁠https://bit.ly/selfcarecalendarformom⁠\nEmail: info@cicinspireme.com\nWebsite: ⁠www.cicinspireme.com⁠ \nJoin me on IG: ⁠https://www.instagram.com/cicinspireme/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_1200x628.jpg?s=1651c3ead323f5c9214a92a8004626d3&e=jpg","podcastUrl":"https://momselfcare.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/momselfcare/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-kqehn-1212b29?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":54,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chari","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kqehn-1212b29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mom-self-care-podcast/id1755047517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-kqehn-1212b29?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0BhAq8ojbaNwGYjdqJMOT4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/67ae33b5-f05e-4e79-a9b8-2fb68d067b22","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/191299777","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3583845","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mom-self-care-podcast-5779018","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/100933","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#752FCE"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/4bmhyfycpjigc6fj/IMG_0702_copye4dcbea2-af5b-9cbe-8b4e-bb05b34881bb.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/z8vsk9gywpkzvi53/podcast_image_for_site_less13eb3d5d-8f24-5de6-c762-003ba3e165a0.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/ay5e8cfrrx4giddu/podcast_image_for_site_450_x_600_px_099e1bdb-e6de-55c1-4c3c-2ebba382fa6b.png"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Rzneju2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7GmKamhL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/i3bx5ni3y5dgrw9k/podcast_prep15e03933-010a-15ff-a4a2-019324df5695.jpeg","ComponentContent":"

Join me online:

Facebook: https://www.facebook.com/ChariTs.Inspirational.Creations

Instagram: https://www.instagram.com/cicinspireme/

TikTok: https://www.tiktok.com/@cicinspireme

Youtube: https://www.youtube.com/@ChariTwittyHawkins

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://momselfcare.podbean.com","apiCommonParams":{"t":"68745b21","clientSignature":"b87a9ec5244ed1ec6d0400b7ecab3c91","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24111926-q89cu","episode":{"id":"pb24111926","idTag":"q89cu","title":"Encouraging Affirmations for Moms - BONUS","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_1200x628.jpg?s=1651c3ead323f5c9214a92a8004626d3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25.jpg","previewContent":null,"content":"

Listen as Chari shares affirmations for Christian moms from her book to encourage you today!

Get your copy of Self-Care Affirmations for Moms here: http://www.cicinspireme.com/

Follow me on TikTok here: https://www.tiktok.com/@cicinspireme

Book a coaching call with me: HERE

","publishTimestamp":1728442477,"duration":283,"mediaUrl":"https://mcdn.podbean.com/mf/web/bhrsbr6nbd3rw8x5/Bonus_Episode68vc8.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-q89cu-16feb36","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-q89cu-16feb36","transcriptUrl":null,"permalink":"/e/encouraging-affirmations-for-moms-bonus/","downloadLink":"https://www.podbean.com/media/share/pb-q89cu-16feb36?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-q89cu-16feb36","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmomselfcare.podbean.com%252Fe%252Fencouraging-affirmations-for-moms-bonus%252F&rts=b0e625a6d8366d64bd57009287e3abb6ed6b67c9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24111926","idTag":"q89cu","title":"Encouraging Affirmations for Moms - BONUS","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18950953/MOM_self-care_podcast_1400_qnei25_1200x628.jpg?s=1651c3ead323f5c9214a92a8004626d3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18950953/MOM_self-care_podcast_1400_qnei25.jpg","previewContent":null,"content":"

Listen as Chari shares affirmations for Christian moms from her book to encourage you today!

Get your copy of Self-Care Affirmations for Moms here: http://www.cicinspireme.com/

Follow me on TikTok here: https://www.tiktok.com/@cicinspireme

Book a coaching call with me: HERE